Discover the cultural roots of “Khyal Cap,” a recognized form of anxiety and panic attacks in Cambodian communities.

Discover the meaning behind the Zimbabwean term “Kufungisisa”—a word capturing the struggle of overthinking and rumination.

Ludwig van Beethoven, one of the greatest composers in history, wasn’t only shaped by his musical genius—he was also riddled with anxiety.

Exploring the differences between social anxiety disorder and shyness, and discovering strategies to overcome both.