Personality: What is it?

Around 300 BC, Aristotle suggested our personalities stem from a set of virtues we innately believe in and act on daily. Fast forward to today, and science isn't too far from this ancient wisdom!

According to the American Psychological Association, personality encompasses the enduring traits and behaviors that define our unique adjustment to life, including our values, interests, and emotional patterns.

While we might be tempted to think we're 'just like' our parents due to genetics, our environment, upbringing, and even childhood diet play a far more significant role in shaping who we become.

Our personality is less about our genes and more about our individual life experiences.

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