When you sign up for our Coach-Assisted Programs, you’ll receive a thoughtfully curated box of equipment and materials designed to support your journey every step of the way. 
At a  minimum, this box includes:
a set of dumbbells
a balance board
 a foam roller
and our exclusive dopamine journal. 
Following your initial assessment, your coach may also recommend adding a resistance band or a stress-relieving/stimulation tool tailored to your needs.
Additionally, you’ll receive a habit tracker setup during the Prime Life Habits section to help keep you motivated and on track.
During the Primary Life Emotions section, we’ll guide you in selecting a material from a variety of enriching options. This could be a book that we mail directly to you or assistance in registering for a class that aligns with your goals.
(Please note that the cost of these items or registration is not included in the initial materials package). 
We’re excited to be a part of your transformative journey!